Tag Archives: red pepper

I have been on a huge quesadilla kick lately. They are just so good and pretty good for you.

I made this while at work doing a nanny share.

I love these tortillas, they only have 133 calories instead on 200-250 and they are a reasonable price.

Ingredients serving-one Calories-340
-one tortilla
-one cup of black beans, mashed
-sliced onion, sautéed
-sliced red pepper, sautéed
-1/4 cup salsa
-about 2 table spoons of avocado

Layer every thing into your tortilla and cook on low heat.

I was so excited to eat I forgot to take a picture on the end product.


Burgers- mushroom and beef

We had a household dinner the other night. We made burgers, mostly beef burgers but danielle and I ate really yummy mushroom burgers with red pepper and onions and avocado and jo jos on the side.

1. Broil mushroom for about 5 mins.
2. Fry red pepper and onion.
3. Put every thing on a bun.

Jo jos