Black bean quinoa burgers are one of my favorite foods to eat. I decided to make them without spinach
Ingredients serving ~6
-1 cans f black beans
– 1/4 cup of dry quinoa
– 1 medium onion, chopped
– 1/2 a thing of mushrooms
– seasonings, salt, pepper, garlic
1. Start quinoa
3. Mix everything into the quinoa pot
4. Blend or mash.
5. Section out into portions and fry or place on a baking sheet covered in saran wrap or wax paper, freeze till you can handle them. But into zip lock bag, sometimes if I know it is going to take me awhile to eat them I first wrap them in saran wrap then put into a zip lock bag. For pictures of me using saran wrap check out this post.